BootCamp
We are exceptionally eager to offer Biggest Loser Boot Camp classes for ladies of all sizes and fitness levels.
Your Biggest Loser Boot Camp classes are one hour long.
- The initial 30 minutes start with warm up exercises took after by a mix of upper arm and center activities, for example, bicep twists, tricep press,squats, rushes, crunches, bikes and planking.
- The last 30 minutes is dedicated to cardio: spinning, treadmill.